Emily… falling asleep mid-clean?
Workout of the Day
Strength
Back Squat 5 x 5 at 65-70% of 1 Rep Max (all sets and reps to be done at the same weight)
Immediately after each set, complete the following for 45-60 seconds each:
After set 1: Left side plank
After set 2: Right side plank
After set 3: Push-up plank
After set 4: Hollow Body
After set 5: Nose to wall Handstand
Then rest 60 seconds
Conditioning
AMRAP in 12 minutes of:
40 Double-Unders
20 Walking Lunges w/ Plate held Overhead – 10 each leg (45 / 35)
10 Knees to Elbows
91 year old doing a 263 lb deadlift…what’s your excuse?