Workout of the Day
Strength
Back Squat 5 x 5 at 70-75% of your 1 rep max
Immediately after each set, complete 5 Renegade Rows, then rest 60-90 seconds
Conditioning
AMRAP in 10 minutes of:
12 Goblet Squats (53 / 35)
18 Kettlebell Swings (53 / 35)
36 Double-Unders
Rx+ 70 / 53
Butter, eggs, steak, bacon. Eat it up. Study Questions Fat and Heart Disease Link – The New York Times