Brian
Workout of the Day
Strength
Hang Clean
Establish a heavy Hang Clean for the day
Conditioning
Courtesy of CrossFit Invictus
This was one of the workouts Katelyn and I did when we went to San Diego and dropped in to Invictus. It was …fun, so I thought I’d share the fun with you guys.
6 rounds for total reps of:
30 seconds of Thrusters (95 / 65)
30 seconds rest
30 seconds of max Box Jump Overs (24 / 20)
30 seconds rest
Score will be total number of reps completed
Compare results to November 11, 2013
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After watching stuff like this, it’s pretty evident why the Muscle-up isn’t even considered a skill.