Wednesday, April 9, 2014

Reamer

Reamer

Workout of the Day

Strength
Clean Complex
Every minute, on the minute, for 10 minutes, perform 1 Power Clean + 1 Hang Power Clean + 1 Front Squat at 70-75% of your 1 Rep Max Power Clean

Conditioning
Complete the following for time:
21-15-9 rep rounds of
Deadlifts (185 / 125)
Box Jumps (24 / 20)
Toes to Bar

Rx+ 275 / 185, 30 / 24

A very important article: 
4 Keys to Picking the Right Physical Therapist 

Leave a Reply