Friday, April 11, 2014



Workout of the Day

Power Jerk
Spend 18 minutes building up to a heavy Power Jerk for today

Against a 10 minute running clock:
Run 800 meters
then, with the remaining time:
Wall-Balls (20 / 14)

Score will be total number of Wall-Balls completed. 

Rx+ 30 / 20

Last done: July 18th, 2013

A Cup (or Two) of Excellent Health – Coffee can supercharge your workout, save your liver, and fight depression. So go ahead and pour yourself a second cup.

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