Workout of the Day
Spend 18 minutes building up to a heavy Power Jerk for today
Against a 10 minute running clock:
Run 800 meters
then, with the remaining time:
Wall-Balls (20 / 14)
Score will be total number of Wall-Balls completed.
Rx+ 30 / 20
Last done: July 18th, 2013
A Cup (or Two) of Excellent Health – Coffee can supercharge your workout, save your liver, and fight depression. So go ahead and pour yourself a second cup.