Thursday, April 17, 2014

Slow Jam (AKA Steve)

Slow Jam (AKA Steve)

Workout of the Day

Strength
Deadlift 5-5-5-5-5
Spend 18 minutes building up to a 5 rep max Deadlift

Conditioning
AMRAP in 10 minutes of:
10 Sumo Deadlift High-Pulls (95 / 65)
30 Double-Unders

Rx+ 135 / 95

Are you consuming enough magnesium? Magnesium and the Brain: The Original Chill Pill

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