Chasity
Workout of the Day
Strength
Snatch
Spend 15 minutes building up to a heavy Power Snatch for the day
Conditioning
5 Rounds for time of:
5 Hang Power Snatches (95 / 65)
7 Burpee Pull-ups
Rx+ 5 Hang Snatches (full) (135/95), 5 / 3 Burpee MU
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