Workout of the Day
Strength
Deadlift 3-3-3-3-3
Increasing the load each set, establish a 3 rep max Deadlift
Conditioning
21-15-9-9-15-21 Rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)
Rx+ 70 / 53
Last done: December 20, 2013
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