SaCara
Workout of the Day
Strength
Four sets of:
Clean x 1.1.1 – rest 8-10 seconds between reps
Conditioning
AMRAP in 10 minutes of:
25 Double-Unders
5 Burpee Box Jump Overs (24 / 20)
Wednesday, May 7, 2014
SaCara
Strength
Four sets of:
Clean x 1.1.1 – rest 8-10 seconds between reps
Conditioning
AMRAP in 10 minutes of:
25 Double-Unders
5 Burpee Box Jump Overs (24 / 20)