Thursday, June 5, 2014

Christmas Abbott dropped in to train yesterday

Christmas Abbott dropped in to train yesterday

Workout of the Day

Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…


AMRAP in 5 minutes of:
60 / 50 Calories on the Rower
Max Front Racked Barbell Lunges (95 / 65)

2 min rest

AMRAP in 5 minutes of:
10 Pull-ups
30 Double-Unders (90 singles)

2 min rest

AMRAP in 5 minute of:
3 Wall-Climbs
12 Kettlebell Swings

Rx+ 135 / 95 on Lunges, 4 / 2 Muscle-ups instead of PU, 70 / 53 KBS

How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape 

– Sunday, June 8th at 11 AM Amelia, our resident gymnast, has arranged to set up a training session for our members at the Nashville Gymnastics Training Center.  We’ve done this in the past with her and it was extremely helpful and fun.   We are getting the rate confirmed, but we expect it to be between $15-20.  Please RSVP through Wodify so we know how many people are coming.  The more the merrier!

– Don’t want to compete in our Partner Competition June 21?  You can still participate by volunteering to judge HERE.

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