Friday, June 6, 2014

Sad news: Clyde's leaving on Monday to join the military.  The last class he's coaching is tomorrow at 4:30 PM, so be sure to say your goodbyes if you see him. We're all pretty bummed to see him go, as he is a great coach and athlete with thirst a for knowledge and improvement.

Sad news: Clyde’s leaving on Monday to join the military. The last class he’s coaching is tomorrow at 4:30 PM, so be sure to say your goodbyes if you see him. He wants hugs AND kisses. We’re all pretty bummed to see him go, as he is a great coach and athlete with a thirst for knowledge and improvement, and thus a very important part of our gym. He will be missed. Good luck, ClydeFrog!

Workout of the Day

Strength
Front Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Front Squat

Rest 2-3 minutes between sets

Conditioning
Fran’s Nasty Cousin
21-15-9 rep rounds of:
Thrusters (95 / 65)
Lateral Burpees Over the Bar

Rx+ 115 / 75

Ab and Back Work:
8-10 sets of 8-10 Toes-to-Bar

Of 752 individual male CrossFit Games Regional Competitors, my worldwide ranking is 396. I’ll take it. 

 

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