Friday, June 13, 2014


Workout of the Day

Push Press 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max Push Press

Against a 10 minute running clock:
500 Meter Row
then, with the remaining time, AMRAP:
7 Power Cleans (135 / 95)
12 Knees to Elbows

Rx+ 175 / 115

Score will be total rounds and reps completed, but note 500 m row time in comment box.

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