Workout of the Day
AMRAP in 15 minutes of:
10 Thrusters (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
– COMPETITION TOMORROW!!!!! We’re really excited to watch you guys compete! Competition gets started at 9:00 AM sharp, so be here early. Judges: we will be going over movement standards at 8:30 sharp, so please be here before then.
– Coach Ben is doing a competition prep mobility class at 5:30 PM today, so feel free to come by and get yourselves ready for the competition!
– Bring family and friends to watch all the competition!
– Gym is closed all day Sunday