Wednesday, June 25, 2014

Jamie

Jamie

Workout of the Day

Gymnastics
Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…

Conditioning
“Lil Kelly”
3 rounds for time of:
400 m Run
30 Wall-Balls (20 / 14)
30 Box Jumps (24 / 20)

Rx+ 5 rounds

***30 min cap***

REMINDER: THE REGULAR CROSSFIT CLASS AT 6:30 PM HAS BEEN REPLACED BY OLYMPIC WEIGHTLIFTING CLASS!!! MAKE SURE TO RSVP IF YOU WANT TO SNATCH YOUR FACES OFF!

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