Wendi
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, perform 2 deadlifts at 75% of 1 rep max
(take each deadlift from a dead stop – no touch and go)
Immediately after each set, 10 Lateral Bar Hops, or 15 Double-unders
Conditioning
5 rounds for time of:
15 Overhead Squats (95 / 65)
10 Pull-ups
Rx+ 135 / 95, chest to bar pull-ups
***16 Minute Cap***