Friday, June 27, 2014

Melanie and Anubha

Melanie and Anubha

Workout of the Day

Front Squat 3-3-3-3-3

Increasing the weight each set, establish a 3 rep max Front Squat

For time:
75 Power Snatches (75 / 55)

REMINDER: Saturday at 10 AM is a regular CrossFit class. There will be some strength and a conditioning workout (no team stuff), just like our classes during the week. I’d like a strong showing for this class, so be sure to come!

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