Thursday, July 3, 2014


Rae and Rachel

Workout of the Day

Push Press 3-3-3-3-3

Increasing the weight each set, establish a 3 rep max Push Press

2011 CrossFit Games 11.4 Workout

AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Muscle-ups (sub 20 pull-ups then 20 ring-dips)

Last done: 1/15/14

4th of July Holiday schedule: Closed Friday and Saturday. We are open Sunday for Mobility at 11 AM and Open Gym at 12 PM. Thanks and have a Happy and safe 4th of July!

Dmitry Klokov Push Pressing 225 kg (495 lbs):

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