Thursday, July 10, 2014

Wes during the drive of the split jerk

Wes during the drive of the split jerk

Workout of the Day

Strength
Deadlift
Every minute, on the minute, for 10 minutes, 2 deadlifts @ 80% of 1 rep max

Conditioning
“DT”
5 rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)

***15 minute cap***

Last done: July 2, 2013

Abs and Back
Accumulate 10 minutes
of various plank holds

“… Health brings a freedom very few realise, until they no longer have it.” Which is why good nutrition and fitness is vital. The top five regrets of the dying. –  the Guardian 

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