Friday, July 11, 2014

Josh Rupe

Josh Rupe

Workout of the Day

Strength
Front Squat 2-2-2-2-2

Increasing the weight each set, establish a 2 rep max Front Squat

Conditioning
3 rounds for time of:
400 m run
10 Front Squats (135 / 95)
12 Bar Over Burpees

Rest exactly 2 minutes between rounds

Score will be total time taken to complete all three rounds, including rest.

Rx+ 185 / 125

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