Harley and Chad
Workout of the Day
Strength
Push Press 2-2-2-2-2
Increasing the weight each set, establish a 2 rep max Push Press
Conditioning
200 m Run (fire hydrant)
20 Power Jerks (115 / 75)
200 m Run
40 Alternating DB Power Snatches – 20 R, 20 L (40 – 50/ 25 – 35)
200 m Run
20 Power Jerks
200 m Run
Rx+ 155 / 105, 55-60 / 40-45
Abs and Back
3 x 20 V-ups
5 x 10 Good Mornings (~95 / 65)
Just tried the wrist push-up seen at 2:10 in this video…holy shit that’s hard! I couldn’t even hold myself in the plank position. Be careful trying!