Charlie
Workout of the Day
Gymnastics
Muscle-up progressions
Conditioning
AMRAP in 20 minutes of:
5 Power Cleans (135 / 95)
7 Lateral Burpees Over the Bar
9 Ring-dips
Rx+ 185 / 115, dips on MU station
REMINDER:
Olympic Weightlifting class at 6:30 PM!