Monday, August 4, 2014

Ree and Kendrick

Ree and Kendrick

Workout of the Day

Strength
Back Squat 5-5-5-5-5

Increasing the weight each set, establish a 5 rep max Back Squat

Safety first: use a spotter!

Conditioning
AMRAP in 10 minutes of
10 Kettlebell Swings (53 / 35)
10 Box Jumps (24 / 20)
10 Push-ups

Rx+ 70 / 53, HRPU

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