Tuesday, August 5, 2014



Workout of the Day

Shoulder Press 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max shoulder press

Three rounds for time of:
400 m Run
24 Alternating Front Rack Lunges (105 / 70)
12 Ring-dips

Rx+ 135 / 95, dips on MU rings

Abs and Back (optional)
Accumulate the following:
4 min right plank
4 min left plank
4 min push up plank

Pretty cool that the greatest CrossFitter of all time resides here in the good ol’ state of Tennessee!

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