Monday, August 11, 2014



Workout of the Day

Back Squat 3-3-3-3-3

Increasing the load each set, establish a 3 rep max back squat

Safety first: use a spotter!

7 Rounds for time of:
7 Front Squats (105 / 70)
7 Box Jumps (24 / 20)
7 Toes to Bar

Rx+ 155 / 105, 30 / 24

*14 minute cap*

This powerful PSA from Children’s Healthcare of Atlanta reminds us all “that obesity doesn’t happen overnight. It’s a lifetime’s worth of bad habits, bad choices, and bad nutrition.” The 100-second PSA rewinds the life of Jim, “a man whose life flashes right before his very eyes, unhealthy habits and all.”

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