Wednesday, August 13, 2014

chad courtney

Workout of the Day

Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…


Tabata Row for Calories
Rest 60 seconds
Tabata Air Squats
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Abmat Butterfly Sit-Ups

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.

Score will be total number of reps completed for each exercise. RECORD YOUR RESULTS IN THE ORDER IT IS WRITTEN ABOVE

REMINDER: Olympic weightlifting tomorrow at 6:30 PM. Come ready to snatch your faces off!

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