Tuesday, September 2, 2014

Justin

Justin

Workout of the Day

Strength
Back Squat 5 x 5 at 63% of 1 rep max

Immediately after each set: 10-15 V-ups, then rest 60 seconds

Conditioning
Justin’s Birthday Workout
AMRAP in 12 minutes of:
20 Alternating Jumping Lunges – 10 R, 10 L (75 / 55)
15 Kettlebell Swings (53 / 35)
10 Sprawl-Balls (20 / 14)

Meet CrossFit’s Fittest Man CNN

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