Thursday, September 4, 2014

Joe Brannon

Joe Brannon

Workout of the Day

Spend 15 minutes working on three different gymnastics movements. Ideally, you will choose movements that are a weakness – Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders

An effective way to do this is to choose three exercises and do short skill sets.

Here is an example:
Three sets, NOT for time, of:
5-10 Handstand Push-ups
10-12 Knees to elbows
30-50 Double-unders

Seven rounds for time of:
7 Hang Power Cleans (135 / 95)
7 Handstand Push-ups
7 Pull-ups

Rx+ 185 / 125, strict HSPU, chest to bar

11 Signs You’re Not As Healthy As You Think You Are – Mark’s Daily Apple

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