‘Merica
Workout of the Day
Strength
Front Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max front squat
Rest 2-3 minutes between sets
Conditioning
Complete the following for time:
Run Around the Block
then
24-18-12 rep rounds of:
Kettlebell Snatches (53 / 35)
Wall-Balls (20 / 14)
then
Run Around the Block
Rx+ 70 / 53, 30 / 20
*KB Snatch reps are split between the right and left arm: 12 right, 12 left – 9 right, 9 left – 6 right, 6 left – broken up however
Last done: February 21, 2014