Workout of the Day
Warm up
Agility ladder drills
Conditioning
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Warm up
Agility ladder drills
Conditioning
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats