Workout of the Day
Back Squat 5 x 5 at 69%
Immediately after each set: 20-30 Abmat Butterfly Sit-ups (AFAP), then rest 60 seconds
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Thrusters (95 / 65)
Rx+ 135/95, chest to bar
1) Saturday Group class is changed to 9 AM this Saturday only.
2)Takes Two to Tango partner competition is on Saturday at CrossFit Talon in Cool Springs. The following people are competing:
Come show your support and see how fun local competitions can be!
How Bands Are Actually Holding You Back – Breaking Muscle