Tuesday, September 23, 2014

Ryann, Lindsey, and Alana

Ryann, Lindsey, and Alana

Workout of the Day

Shoulder Press 5 x 5 at 72% (from the floor, no touch and go)

Immediately after each set: max unbroken strict chest to bar pull-ups, then rest 1 minute

Three rounds for time of:
25 Kettlebell Swings (53 / 35)
15 Toes to Bar
400 m Run

Rx+ four rounds, 70 / 53

Which is better: CrossFit or Yoga?

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