Workout of the Day
Strength
Hang Power Clean
Every 2 minutes, perform 3 hang power cleans, for 16 minutes (8 sets)
Increase the load by feel
Conditioning
Against a 10 minute running clock:
800 m run
then, with the remaining time:
4-8-12-16-20-24-28 etc rep rounds of:
Jumping Lunges (75 / 55)
Kettlebell Swings (53 / 35)
Rx+ 95 / 65, 70 / 53
Score will be total reps