Monday, October 6, 2014



Workout of the Day

Back Squat 5 x 5 at 78%

Immediately after each set: 20-30 Abmat Butterfly Sit-ups

Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders

Last done: April 22, 2104

1) Member appreciation month!  Don’t forget to send your nominees for athlete of the week to and come to class to be entered in for our weekly drawings!
2) Halloween/ two year anniversary party on Friday, October 31. More info here.
3) CrossFit 101 class October 13th.  Spread the word to your CrossFit-curious friends and family.
4) Harvest Hands 5K sign up here:

Is CrossFit a cult?

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