Ryann and Travis
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, perform two deadlifts at 75-80%
(or 10-20 lbs heavier than last time)
Conditioning
Three rounds for time of:
50 Kettlebell Swings (53 / 35)
30 Wall-Balls (20 / 14)
Rx+ 30 / 20
Announcements:
1) Member appreciation month! Don’t forget to send your nominees for athlete of the week to [email protected] and come to class to be entered in for our weekly drawings!
2) Halloween/ two year anniversary party on Friday, October 31.
3) Harvest Hands 5K sign up here: http://empowerrun.racesonline.com/
Lauren Fisher – Clean & Jerk