Friday, October 24, 2014

Morning run

Morning run

Workout of the Day

Strength
Push Press 1-1-1-1-1
Increasing the load each set, establish a 1 rep max push press

Rest 2 minutes between sets

Conditioning
AMRAP in 10 minutes of:
6 Push Presses (115 / 75) – No jerks!
9 Toes to Bar
12 Box Jump Overs (24 / 20)

Rx+ 155 / 105

ANNOUNCEMENT: for those of you doing the EmPower 5k run / walk on Saturday, November 8th at 8:30 AM, here is the promo code made specifically for CrossFit Forte:¬†FIT_FORTE5 – enter it when you register online at “Checkout.” Sign up!!! The team sign up sheet will be in the gym tomorrow. Teams of 5 with at least one member of the opposite sex. The team with the overall shortest time wins things! Support a good cause, have some fun with your teammates and get a good workout in all at once!

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