FQ
Workout of the Day
Strength
Shoulder Press 6 x 1 at 93%
Rest 2 minutes
Conditioning
AMRAP in 12 minutes of:
12 Ring-Dips
12 Reverse Alternating Front Rack Lunges (95 / 65)
12 KB Snatches (53 / 35) [6 R , 6 L]
Rx+ 6 / 3 MU, 135 / 95, 70 / 44
– STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!
– Use the promo code “teamforte” for a $10 discount which is good through November 14th.