Anthony
Workout of the Day
Strength
Power Clean
15-20 minutes to build to a heavy power clean
Conditioning
“Power Elizabeth”
21-15-9 rep rounds of:
Power Cleans (135 / 95)
Ring-dips
– Only a couple more days to sign up! STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two. Scaled, Rx, and Rx+ divisions. Compete or come cheer on your fellow athletes!