Thursday, November 20, 2014

Stewart and Lea

Stewart and Lea

Workout of the Day

Strength
Deadlift
15-20 minutes to build to a heavy deadlift

Conditioning
AMRAP in 10 minutes of:
15 Wall-Balls (20 / 14)
30 Double-unders
15 Kettlebell Swings (53 / 35)

Rx+ 35 / 20, 70 / 53

LAST DAY TO SIGN UP! STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two. Scaled, Rx, and Rx+ divisions. Compete or come cheer on your fellow athletes!

Leave a Reply