Workout of the Day
Because we are hosting the annual Movember Stache Bash Workout here at CFF on Saturday and many of our members are competing, there is nothing officially programmed for today.
However, if you’re not competing, don’t use this as an excuse to not come. The trainer of your class is going to have workout of his or her choice. And who knows, you may be able to convince them to do something that you actually would enjoy doing!
Row 2k at 65-75% effort
Lots of mobility: foam roll, banded distraction stretches, static stretches, etc
eat clean and get lots of rest!