Alana
Workout of the Day
Strength
Shoulder Press
8 minutes to build to a max press for the day
then,
Every minute, for 8 minutes:
3 presses at 65% of todays max (no touch and go, from the floor)
5 / 3 Strict, dead hang chest to bar chin-ups
Conditioning
Three rounds for time of:
400m Run
16 Alternating DB Snacthes
20 Wall-Balls (20 / 14)
Rx+ 60 / 45, 35 / 20
THANKSGIVING SCHEDULE:
Monday, Tuesday, Wednesday: normal schedule. Except, CrossFit class instead of weightlifting on Wednesday at 6:30 PM
Thursday: Closed
Friday: 11:30, 3:30, 4:30, 5:30 only
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