Bethany and Tracy
Workout of the Day
Conditioning
AMRAP in 3 minutes of:
Max Calories – Airdyne
2 minute rest
AMRAP in 3 minutes of:
Max Calories – Rower
2 minute rest
AMRAP in 3 minutes of:
Burpee Box Jump Overs (24 / 20)
2 minute rest
AMRAP in 3 minutes of:
Max Wall-Balls (20 / 14)
2 minute rest
AMRAP in 3 minutes of:
Max 40 meter shuttle sprints