Josh coaching his boy Schultz
Workout of the Day
Gymnastics
Spend 15 minutes working on 2 different gymnastics movements
Conditioning
AMRAP in 18 minutes of:
10 Thrusters (95 / 65)
15 Pull-ups
20 Box Jumps (24 / 20)
Rx+ 135 / 95, chest to bar
The Secret to Getting Better at CrossFit | Tabata Times