Tuesday, December 9, 2014

Swings

Swings

Workout of the Day

Strength
Shoulder Press
Every minute, for 12 minutes, perform 2 presses (no touch and go)
Starting moderately heavy, increase the load every 3 minutes

Conditioning
AMRAP in 12 minutes of:
9 Strict Handstand Push-ups
12 Front Racked Lunges (95 / 65)
15 Kettlebell Swings (53 / 35)

Rx+ 135 / 95, 70 / 53

The next Fittest Man on Earth

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