Tuesday, December 16, 2014



Workout of the Day

Shoulder Press
Every minute, for 12 minutes, perform 2 presses (no touch and go)
Starting moderately heavy, increase the load every 3 minutes

Complete the following for time:
15-12-9-12-15 rep rounds of:
Box Jumps (30 / 24)
Chest to Bar Pull-ups

Buy out: 100 Double-unders

Rx+ 9-6-3-6-9
Box Jumps (40 / 30)
Bar Muscle-ups

Buy out: 25 triple-unders

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