Wednesday, December 17, 2014

The 6 AM class gets work done.

The 6 AM class gets work done.

Workout of the Day

Gymnastics
Three sets, NOT for time:
1-3 rope climbs (legless if possible)
6-10 Strict toes to bar
10-12 Handstand Push-ups OR Strict push-ups (strict HSPU if possible)

Conditioning
“The Good, the Bad, and the Ugly”
Four rounds of:
16 Thrusters (95 / 65)
30 Kettlebell Swings (53 / 35)
24 Walking Lunges w/ Plate Overhead (45 / 25)

Rest exactly 3 minutes between rounds

*Score will be total time, including 9 minutes of rest*

Last done: April 24, 2014

The 1 Kilo Rule: Set Yourself Up For Success | Catalyst Athletics 

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