Thursday, December 18, 2014

Lunges

Lunges

Workout of the Day

Strength
Deadlift
Every minute, for 12 minutes, complete 2 deadlifts at 75-80% or 1 rep max

Conditioning
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135 / 95)

Mobility Comes First – Coach Burgener

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