Friday, January 2, 2015

Drew

Drew

Workout of the Day

Strength
Push press
12 minutes to establish a 1 rep max push press

Conditioning
AMRAP in 15 minutes of:
20 Box Jump Overs (24 / 20)
15 Front Squats (105 / 70)
20 One Armed Russian KB Swings (53 / 35)
15 Ring-dips

Rx+ 135 / 95, 70 / 53, dips on MU rings

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