Emily and Caitlin
Workout of the Day
Strength
Back Squat
Every 4 minutes, for 12 minutes (3 sets), complete 10 back squats at 63% of 1-RM
After each set: 60-75 seconds push-up plank hold
Conditioning
CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Muscle-ups
As a CrossFit gym owner, I agree with this 110%:
ARE YOU REALLY READY TO COMMIT? | CrossFit Of Fremont – Freddy Camacho