Will
Workout of the Day
Strength
Power Cleans
5 sets of:
30 seconds of power cleans (135 / 95)
60 seconds rest
Score will be the set with the lowest reps
Conditioning
CrossFit Games Open Workout 14.4
AMRAP in 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall-Balls (20 / 14)
30 Power Cleans (135 / 95)
20 Muscle-ups