Rope, half of Sarah, and Erin
Workout of the Day
Gymnastics
Three sets for quality:
6-12 Ring-Dips (muscle-ups)
1-2 Rope Climbs (legless)
Handstand Hold (walk)
Conditioning
Every 5 minutes, for 20 minutes (4 sets), complete the following:
21 Thrusters (95 / 65)
15 Chest to Bar Pull-ups
9 Burpee Box Jump Overs
Rx+ every 4 minutes (5 sets)
*Score will be your slowest set*
Highlights from the 2014 CrossFit Games: